The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep sweat stains at bay during your workout. Polyester: This is a strong, ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Dr. Carrie Jose, in her latest Health and Wellness column, gives seven ways to improve your immunity, movement, and mindset ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Dynamic stretching usually involves moving parts of your body through a range of motion and the exercises can be done quickly without the use of equipment. It is important to note that plyometric ...

With the holidays in full swing, you’re likely finding yourself ... That’s why this month I’ve designed a 5-minute stretch routine that you can do daily to feel more relaxed mentally and ...