Your quadriceps (or quads) work tirelessly for you, helping you walk, run, and power through workouts. Tight quads can lead ...

A personal trainer outlines the benefits of regular walking as you age and the best daily walking routine to do after 70.

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and are they safe? Experts weigh in.

Boost your productivity with these desk-friendly mental hacks. Stay focused and overcome distractions to accomplish more in ...

Sweat, recover, repeat… Whether you’re working out to get ripped, improve your fitness or compete in your very first long-distance run, recovery is where the magic really happens. During recovery, ...

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

With numerous world titles in bronc riding, bull riding and all around, the Wright family is set to compete in this year's ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse?

“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

Feeling sore after the gym is strangely satisfying, as anyone who has found themselves prodding at their tender quads or ...