Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

This routine works well on its own, but it’s also a brilliant way to mobilize joints and muscles before weightlifting and other workouts. Increasing mobility and flexibility over time also helps ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

What are the 5 kettlebell exercises for beginners ... It's totally possible to build full-body strength using kettlebells and without lifting at your absolute maximum each time. But you will need to ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Sakshi Yadav lost 25 kgs in six months and shared part of her dietary plans. Apart from dietary tips, Sakshi also shares ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!