gluten-free pastries, fruit popsicles, etc.” We got nutritionist Sheela Tanna to list out a meal plan for a day, if you fall into the pre-diabetic category. Here's what she suggests: Steel cut ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

People with type 2 diabetes usually need to plan meals carefully to avoid (blood sugar) glucose spikes. This involves considering how portion size and carbohydrate content fit into their meal plan.

Managing diabetes during the holiday season requires careful planning, but it shouldn't prevent anyone from enjoying ...

Managing pre-diabetes ... how you approach meals. Mindful eating helps you stay aware of sugar consumption and encourages healthier choices. Eat slowly and savor each bite Plan meals ahead to ...