Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

Two millennia ago, in the Middle East, frankincense and myrrh were welcome gifts. The resins from frankincense and myrrh ...

Self-care doesn’t always have to involve elaborate or time-consuming activities like vacations or spa days. Often, “me time” ...

Half a million adults are now claiming disability benefits for anxiety and depression - a new record. The number of Personal Independent Payment (PIP) claims related to anxiety or depressive ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Consider this your one-stop shop for 2024's best stocking stuffer ideas. We've got toys for kids, cheap gifts for her, and ...

Essential oils can help to reduce stress ... “Studies have shown that aromatherapy by inhalation can have real benefits for people with anxiety, depression and even menstrual pain.” When choosing a ...

While many purported health benefits of bergamot, such as anxiety reduction ... like cardiovascular disease and diabetes. 4.

We’ve all experienced those mornings when we wake up feeling like we’ve been hit by a truck rather than refreshed and ready ...

In the spirit of chilling out, we’ve curated a therapist-recommended self-care gift guide that has something for everyone.

Mint, a common toothpaste flavor, offers more than just freshness. Derived from the plant Mentha, it boasts a rich history, ...

During the first 9 months of the pandemic, Americans reported rates of depression and anxiety six times higher than in 2019, Boston College researchers find Confirming anecdotal evidence that the ...