Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your ...

Natural foods, like beans, fruits, and vegetables, contain electrolytes to prevent painful muscle cramps. If your diet consists mainly of processed foods, you might be low on these helpful minerals.

Potassium is a common alternative to sodium in salt. But it also has significant downsides in terms of health.

Cauliflower does contain some potassium and phosphorus, though, so while it makes the list of foods good for kidneys, people with CKD may want to moderate their intake. Egg whites are specifically ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good ...