Electrolytes aren’t just found in sports drinks. You can get them from lots of nutritious foods, too. Electrolytes are a trending topic in the nutrition and wellness world, and for good reason.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Thankfully, there are some foods and drinks that contain a good deal of electrolytes-essential minerals that may make muscle cramps less likely. Here is a list of 15 foods and drinks to include in ...

Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your ...

Fruits, dairy, and poultry are a great source of electrolytes like potassium, sodium, calcium, and magnesium. Electrolytes help you stay hydrated, along with many other important functions that ...