To keep your urinary pH balanced and prevent infections it’s important to focus on hydration diet hygiene and your overall ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Diabetes mellitus is a chronic condition where the body is unable to regulate blood sugar levels effectively ... those with comorbidities. Eat a healthy diet: A balanced diet plays a vital role ...

Researchers say chronic inflammation raises a person’s risk of developing colorectal cancer as well as suppresses the body’s ability to fight the disease. The Western diet, which is laden with ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

“Those are really crunchy foods that can help to mechanically remove plaque as you’re eating them,” said ... adding that this helps bring the pH levels in your mouth back to baseline.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

These ultra-processed foods usually have longer shelf lives and are highly appealing, as they are convenient and contain a ...