Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

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Sunflower oil is a type of seed oil, which many people think come with health risks. Dietitians explain the pros and cons of ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

If you’re having a boozy December, the chances are you are already pairing your nights in the pub with a quick boost of ...

Gerson Therapy is based on three pillars: a nutrient-dense, plant-based diet, specific supplements, and detoxification ...

It’s well known that meat such as turkey is rich in protein but a lesser known fact is that it’s also loaded with essential B ...

Because muscle dysmorphia impacts people on a physiological, psychological, and social level, the process for recovery is ...