Miss the taste of real milk in your latte? Sad to pass up a cheeseboard? You can finally have your slice of dairy heaven and ...

There are three common culprits that can make people feel unwell at Christmas but experts advise you can be prepared by ...

Holiday dishes might trigger poop problems even if your digestive system is typically healthy. We asked a dietitian to ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

There are a number of ways you can improve your gut health, from eating fibre-rich foods to taking probiotics. But according ...

A hiatal hernia – a rarer cause of pain under your left breast—is when your upper stomach bulges through the diaphragm, which separates your abdomen and chest, per Mayo Clinic. The painful sensation ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food. Here’s why.

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Only about 5% of Americans meet their daily fiber needs. A three-ounce serving of bell peppers only has around a gram or two ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

“Something like a soup or a salad is reasonable if you feel like your food intake is going to be higher that day,” Anderson ...

"Knowing which foods trigger your GERD symptoms and which don't is helpful for managing your diet effectively," says Dr.