Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

Whether you prefer coffee hot or like cold brew, coffee can be a no-added-sugar beverage that can lead to better blood sugar ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older weight-management brand that is now out of favor.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...