Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...
A nutrition guru has taken to TikTok to post a video where he talked about the 'number one food for gut health', suggesting ...
Feed your gut the good stuff with these hearty breakfast ideas. You’ve probably heard about how closely linked your gut ...
Eating the right foods can help improve your gut health and digestion, however, it can be difficult to know which foods are ...
A closer look at the proliferation of probiotics with Maria Marco, a microbiologist and professor in the department of food ...
Adjusting your diet, choosing healthier options ... She added that while all fruits are generally good for gut health, people with acid reflux should avoid acidic fruits, like citrus, which ...
A healthy digestive system is known to contribute to your overall well-being. But what if we told you a good gut has a direct ...
An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared ... To backslop kefir, add a tablespoon of good-quality kefir to a bottle ...
Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...
Healthy versions of some of these products ... recommends eating three to five portions of fermented food per day to support a good gut microbiome and suggests adding kefir, sauerkraut ...
On Tuesday, Ashley Marriott shared Foods and Tips that are great for Brain and Gut Health. Ashley Marriott is a nationally recognized fitness trainer who has empowered thousands to achieve their ...
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