We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Made from thick high-performance athletic foam for maximum shock absorption and a durable, anti-microbial vinyl grippy surface providing stable footing for any workout, this mat is perfect for ...