Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower ...

Incorporating these five easy workouts daily can greatly enhance flexibility and well-being; listen to your body and avoid ...

Men's Health fitness editors thoroughly tested these FSA/HSA eligible fitness items. Consider these to spend on before the ...

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

I’m a fitness writer and it’s something I struggle with regularly—but I’ve found simple stretching can reverse these aches ...

Best bodybuilding products that really work, recommended by experts - To get to the next level of bodybuilding training, ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

Here is a treadmill workout that will help you work on your speed. Treadmill running isn’t the most fun, but it can be ...