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Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

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For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...

Chest flyes isolate the pecs, making them a great addition ... which are key for muscle hypertrophy. How To Do It: Lie flat on a bench with a dumbbell in each hand, held directly above your chest with ...

While the dumbbell flye is a chest-isolation exercise ... fuller upper body. Lie on a flat bench with two light or medium-weight dumbbells in hand, keeping the weights close to your chest.