As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

If you're looking to add to your home gym arsenal, a flat-weight bench is the ideal starting point — especially if you want to keep things simple. Flat weight benches can't be adjusted ... classes ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...