Hyrox Doubles World Champion and master trainer Jake Dearden shares his three-part workout to improve your skills in the fast-growing fitness trend ...
The Green Bay Packers are opening a members-only fitness club in the newest building in Titletown next April. The Packers ...
Barefoot shoes have become popular for working out in thanks to their zero heel-to-toe drop for stability, a wide toe box for ...
Tia-Clair Toomey-Orr – CrossFit Games champion no less than seven times – competed in her first Hyrox over the weekend, in ...
An incident report from the Richland County Sheriff’s Department said one person was stabbed at a Columbia apartment complex. Two people were taken to the hospital after a fire broke out at a home on ...
Jake Gyllenhaal got absolutely jacked for this year’s Road House remake, reportedly getting down to 5% body fat for the role originally played by Patrick Swayze. His six-pack spoke for itself, but his ...
John Beargrease delivered mail between Two Harbors and Grand Marais, according to the John Beargrease Sled Dog Marathon ...
From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.
Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...
Walking backward can help build strong, healthy knees according to the experts—here's how to do it
One small Dutch study suggests walking backward can even improve cognitive abilities. Participants demonstrated the fastest ...
Cyber Monday treadmill deals are perfect for gift shopping or helping fight the winter doldrums. A lot of our favorite ...
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