Fitness routines you can start in 2025 and the items to help you stick to your goals
The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...
Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim Waistline
A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...
9 FSA/HSA Eligible Fitness Items, Recommended by Our Editors
Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower ...
You don't need the gym – strengthen your entire body with these 8 gentle Pilates exercises
When you buy through links on our articles, Future and its syndication partners may earn a commission.
Our Fitness Editors Recommend These 9 FSA/HSA Eligible Fitness Items
Men's Health fitness editors thoroughly tested these FSA/HSA eligible fitness items. Consider these to spend on before the ...
Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina
Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...
No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt your core
Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...
‘Grounding’ therapy is the latest wellness trend. But does it have credible benefits?
As I sat outside a coffee shop earlier this year on a tall barstool, my feet resting on its base, it occurred to me that, ...
Bloody Elbow4d
Ryan Curtis wins Fighter of The Year award as he returns to the mats less than one year after being told he might ‘never walk again’
The Irish flyweight, who fought in Bellator and Cage Warriors during his career, suffered a broken neck, broken back and dislocated spine during a horror training incident in January. In hospital, he ...
Lose belly fat with the bicycle crunch
THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce ...
Bethlehem Holiday Wrestling Classic leads Lehigh Valley tournament schedule
Bethlehem Holiday Wrestling Classic at Liberty’s Memorial Gym highlights the Lehigh Valley holiday tournament schedule, with ...