Ready to break a sweat? Whether you’re nailing that downward dog or powering through a HIIT session, using an exercise mat can make the difference between a successful workout and one that ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

New York magazine managing editor Mariam Aldahi tried one with her baby and notes that it had “definitely more luxurious padding than other mats” but that the overhead gym did not keep the ...

Read more here. Whether woven with rattan or ramie, accentuated by scallops or stripes, or plain and simple, place mats do much more than just protect your table against heat, cold, and food ...