Do you need to drink more water every day? The answer might be more complicated than you think. There are many benefits of ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

Vacations are a perfect time to relax and recharge, but they don’t have to derail your fitness journey. With some thoughtful planning and a flexible mindset, you can enjoy your holiday while staying ...

Just because the warmer days are now behind us doesn't mean you need to stop staying hydrated. Whether you're the person who always forgets to drink water or you refill your Stanley cup a few times a ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

Chief Medical Officer at Central DuPage Hospital Dr. Tom Moran joins Bob Sirott to talk about a drug that could advance breast cancer research and U.S. dietary guidelines. He also discusses ...

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...

Everything is mixed in this sketchbook. I journal in it, I write my to-do lists, I sketch. Literally, I dump my whole brain ...

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well ...

Dreamed up in collaboration with UK bakery Warburton’s, this counterintuitive-seeming nosh consists of the perfect combo of ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?