Starting the day with a glass of water, whether warm or cold, offers various health benefits. Warm water aids digestion, ...

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...

Cinnamon water might also be beneficial for heart health. The antioxidants found in cinnamon can help lower cholesterol and ...

Black cardamom-soaked water is also known for keeping respiratory health issues in check! The essential oils present in this ...

The act of drinking water on an empty stomach is a practice that has been valued in various cultures throughout history. From ...

Sparkling waters also contain more sodium than plain water, as sodium is often added to products to make them taste “fizzier” ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Yet while drinking fizzy water is clearly far better for you than downing cans of Coca Cola, there’s more to this beverage than meets the eye. Most fizzy waters are low in calories and sugar but ...