Starting the day with a glass of water, whether warm or cold, offers various health benefits. Warm water aids digestion, ...

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...

Cinnamon water might also be beneficial for heart health. The antioxidants found in cinnamon can help lower cholesterol and ...

Black cardamom-soaked water is also known for keeping respiratory health issues in check! The essential oils present in this ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Vacations are a perfect time to relax and recharge, but they don’t have to derail your fitness journey. With some thoughtful planning and a flexible mindset, you can enjoy your holiday while staying ...

Le Meridien Maldives Resort and Spa enchants with its stunning beaches, vibrant marine life, and gourmet dining, set on a ...

Sascha Barboza, better known as Sascha Fitness, the fitness and nutrition guru, shared valuable tips on her YouTube channel ...