It's a structured workout method that keeps you engaged with various walking intensities and speeds to increase the calorie and fat burn. So, if you're bored of the same old walking routine, we have a ...

Saturated fats typically come from animal sources, like red meat and dairy. They tend to stay solid at room temperature and can lead to health issues caused by fatty deposits in blood vessels. Most ...

SINGAPORE – Mr Gabriel Ng, 39, does not like alcohol, so he was surprised to learn that he had a fatty liver that put him at risk of further organ damage. He did not even have any symptoms to ...

New research shows a strong relationship between the buildup of fat around the organs in midlife and brain markers of Alzheimer's disease Obese people may be raising their brain levels of ...

“Since the study found these relationships decades before cognitive decline and an expected diagnosis, having laser sharp focus on reducing belly fat can be one of our most powerful tools to ...

Belly fat is stubborn and most of the time we believe that intense workouts are what you need to lose it. However, simple activities like walking may make you lose extra inches around the abdomen. A ...

WHAT ARE YOU PREPARED TO LOSE TODAY? SET A DEPOSIT LIMIT. For Free and confidential support call 1800 858 858 or visit gamblinghelponline.org.au. The Queensland State of Origin cult hero said he ...

NRL icon Paul “Fatty” Vautin has left the sport shocked with an announcement that ends an era of Australian TV. The larrikin commentator known as “Fatty” confirmed he is stepping down at ...

Unfortunately, I can’t give you a free pass to eat anything you want without getting fat. But I can help you feel less deprived in your quest to maintain or lose weight. In this post, I’ll share ...

A new study suggests fat cells keep a memory of previous weight gain, which may help to explain why this happens. Losing weight can be a lot of work, which makes it all the more frustrating when ...

The normal goal in treating any type of fat buildup in the liver is to reach a healthy weight through diet and exercise. While the medication resmetirom (Rezdiffra) helps to treat this condition ...

In fact, we chatted with an expert who breaks down five ways to start losing belly fat in 10 days. While melting a substantial amount of belly fat takes hard work, time, and dedication, making the ...