At your own pace, amp up fiber intake in your morning meal by opting for whole grain over white bread; adding fruit or ...

a traditional dip made of fava bean puree. Greeks are all about their dips. Along with fava and the famous tzatziki sauce (yogurt, cucumber and garlic), another must-try and uber-traditional dip ...

Greek yogurt is great: one-half cup is loaded with ... and a little olive oil for a boost of antioxidants and healthy fat. Fava beans are full of protein, folate, and fiber, making them a great ...

milk or yogurt, hot peppers, garlic, and olive oil. Third is fava, a smooth dip made in Greece from yellow split peas (Lathyrus clymenum). In other countries, fava can be made from other legumes like ...

Our manti dumplings arrived first, drizzled with garlicky yogurt and roasted tomatoes ... with breaded croquettes made from fried chickpeas and fava beans, pita, rice, dips, and grilled ...

Basmati rice can be swapped for flavour-packed zereshk polo (barberry and saffron) or baghali polo (fava beans and dill) versions – either would be a smart move. Larger platters are also ...

What they do contain is a base of pecans, fava beans, pepitas ... crumbled into a salad or the Sesame or Hemp ones into a yogurt bowl for an added crunch.—K.K. Ella's Flats Sesame All Seed ...

Fava beans, commonly known as broad beans ... then topping it with vanilla, cinnamon, fresh fruit, yogurt, or syrup. Fricassee is a classic French dish made with meat – usually chicken – which is ...

Stansbie recommends adding good quality cocoa to your porridge or your morning yogurt ... and some other legumes such as fava beans. Isoflavones are less common in other plants.