A gentle stroll can uplift mood, aid recovery, improve flexibility, enhance balance, and boost creativity effectively.

Here are over 40 great events happening around Vancouver in December. PNE Winter Fair, Taylor Swift, Christmas lights, ice ...

The 'fast-lane' approach to living means 61 per cent of adults spend only between 15 and 30 minutes eating their ... car for short journeys rather than walk. Almost three-quarters said they ...

If you struggle to fit movement into your day, a walking workout could help you do more than just increase your step ...

Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...

Except, not so fast. What if we told you that feeling stronger ... Meet the short, sharp workouts that can be done in 15 minutes or less, direct from fitness experts. The reason that these high ...

A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...

Adding just five minutes of running to your regular walk introduces a moderate intensity that effectively stimulates your cardiovascular system. This brief effort enhances circulation, strengthens ...

Participants were flagged off at 8.30pm before Fadillah joined the walk 15 minutes later. TNB chairman Tan Sri Abdul Razak Abdul Majid and TNB president and CEO Datuk Megat Jalaluddin Megat Hassan ...

Doctors and emergency rooms across Canada have said they are seeing an unusual rise in walking pneumonia cases ... London court room on Monday. Around 1:15 a.m. on Sunday, police said three ...

GWINNETT COUNTY, Ga. — 9:15 A.M. UPDATE: The teen has been found safe by “night-shift officers who volunteered to stay late to continue searching for him.” Police are searching for a 15-year ...

People above 75 should walk at a slow pace for about 15 to 20 minutes every day. The short walks will help keep their joints flexible and muscle strong. It is necessary to wear comfortable shoes and ...