I love to travel and explore new places. I also believe in properly fueling my body to keep the energy alive during my ...

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We are often informed of the groceries we need to be getting enough of as part of a nutritious, balanced diet - but it's easy ... 31. Trail mix Trail mix often contains nuts, seeds and dried fruits.

Dive into these nut-free trail mix ideas that are part savory, part sweet, and all snack safe for people with nut allergies.

But as for the rest of the nuts you find laced in with trail mix? Not so much. In fact, I didn't even know I had a nut allergy until I was out of college. I had (wrongly) assumed that nuts caused ...