A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

AMARILLO, Texas (KAMR/KCIT) – On Thursday morning, Haley Sparks demonstrated body weight shoulder burnout exercises on Today ...

Resistance band pull-aparts are a great place to start if you're looking to strengthen your scapular retractors. Stand with ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.