Runner's World UK on MSN14m
How to do bicycle crunches correctly + why they're a great move for runners
The exercise is a variation of an ab crunch ... But why should you start incorporating these crunches into your workout ...
Women's Health on MSN33m
‘How I Used Blood Flow Restriction Cuffs To Regain Muscle Faster—Without Heavy Gym Equipment’
As a certified personal trainer and intermediate lifter, I’ve always loved strength training. But after a summer of travel ...
Can you regrow your teeth? Japanese scientist develop world's first tooth regrowth drug
Japanese researchers have developed a groundbreaking drug that can regrow teeth. The drug targets a protein that inhibits ...