The National Institutes of Health recommends weight loss of about one to two pounds per week for six months. While specifically targeting one area of your body for weight loss can be challenging, you ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...