IceFest 2025 is right around the corner and registration is now open for many of the weekend’s events and competitions!

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

A new twist for 2025 is that teams will be able to establish rivals by challenging other teams for head-to-head competition, ...

But there have been a few games that have made physical activity more enjoyable, and Fitness Boxing 3: Your Personal Trainer ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger ...

Non-stop exercise, incessant grooming, or displaying unending attention-seeking behavior, some canine breeds are particularly ...

It’s a beautiful holiday celebration of the power of a wish, in which the community walks side by side with wish families to ...

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

Runners and other sports enthusiasts are humble bragging about their workout wins.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...