Blowing your nose might be your first instinct when you're stopped up. But if you do it the wrong way, you may end up feeling worse.

Blowing our nose feels like second nature as the winter bugs sweep the country - but it could be causing more harm than good.

It’s super easy to master this trick: start by taking a coffee cup, a washcloth and some napkins, then place them in the bottom of the cup. Next, use really hot water to get the cloth and napkins damp ...

Read on to know how winter affects ear health, increases earwax buildup, and the risk of infections, with expert advice on ...

Perform diaphragmatic breathing exercises to indirectly assist eustachian tube function. Sit comfortably and silently, inhale ...