Perform diaphragmatic breathing exercises to indirectly assist eustachian tube function. Sit comfortably and silently, inhale ...

Dr Zachary Rubin, peadiatric allergist based in Chicago, told his 487,000 followers on Instagram that forcefully blowing your ...

Whenever we get the sniffles or a blocked nose, we spend the majority of our time blowing our noses in an effort to breathe ...

Dr Zachary Rubin, peadiatric allergist based in Chicago, told his 487,000 followers on Instagram that forcefully blowing your ...

If that doesn’t work? “The safest way to pop your ears is to perform a maneuver called a modified Valsalva manoeuvre, which is basically what divers do when they're trying to pop their ears,” says Dr.

Blowing our nose feels like second nature as the winter bugs sweep the country - but it could be causing more harm than good.

Blowing your nose might be your first instinct when you're stopped up. But if you do it the wrong way, you may end up feeling worse.

According to Dr Filip, forceful nose blowing can damage blood vessels and cause nosebleeds, as inflamed or dry mucus linings ...

When we’re sick, the human nose thickens mucus to trap viruses. Nose blowing pushes out the thick mucus, giving us a respite, ...