Perform diaphragmatic breathing exercises to indirectly assist eustachian tube function. Sit comfortably and silently, inhale ...

Blowing our nose feels like second nature as the winter bugs sweep the country - but it could be causing more harm than good.

Blowing your nose might be your first instinct when you're stopped up. But if you do it the wrong way, you may end up feeling worse.

According to Dr Filip, forceful nose blowing can damage blood vessels and cause nosebleeds, as inflamed or dry mucus linings ...

The same could be true with blowing your nose, but it turns out there is actually a "right" way to do it, and if you aren't ...

While it can be tempting to try and clear your sinuses with force, experts advise against blowing your nose too hard.

‘The warmth could help ease tension in the muscles and tissues, which might make it a bit easier for the Eustachian tubes (which balance ear pressure, drain fluid, and protect the middle ear ...

In February 2024, a series of circular tube maps appeared at a clutch of Circle line stations as part of a promo for some new Samsung phone tech. It was an astute little stunt, but certainly not ...

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It occurs when changes in the amount, consistency, or clearance of mucus in the airways lead to irritation or the sensation of mucus dripping down the throat. Knowing how to treat post-nasal drip from ...