Perform diaphragmatic breathing exercises to indirectly assist eustachian tube function. Sit comfortably and silently, inhale ...

Read on to know how winter affects ear health, increases earwax buildup, and the risk of infections, with expert advice on ...

‘The warmth could help ease tension in the muscles and tissues, which might make it a bit easier for the Eustachian tubes (which balance ear pressure, drain fluid, and protect the middle ear ...

Supported by By Jenny Marder A set of resistance bands may be the perfect workout gear. They’re cheaper than a single ... known as “superbands,” are the most versatile, but the tubes with handles can ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

An 11-year-old girl has been found clinging to tire tubes off the Italian coast after the migrant boat she was on sank three days earlier. The girl is from Sierra Leone and has been named as ...

the positive impact on your mind and body. But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential ...

Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...

All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels.

Take a look at the photo above. What is she doing? Why does she look so excited? Why is the shirtless man next to her taking a picture? Think you can write a funny caption? Send us your most ...