Perform diaphragmatic breathing exercises to indirectly assist eustachian tube function. Sit comfortably and silently, inhale ...

There are many causes of intermittent hearing loss, including earwax buildup, Eustachian tube dysfunction, middle ear infections, noise-induced hearing loss, Meniere's disease, autoimmune inner ...

However, if the congestion is due to a more persistent issue such as chronic sinusitis, Eustachian tube dysfunction, or an ear infection, it may last longer and require specific treatment.

‘The warmth could help ease tension in the muscles and tissues, which might make it a bit easier for the Eustachian tubes (which balance ear pressure, drain fluid, and protect the middle ear ...

Ear infections, earwax build up, and eustachian tube dysfunction can also cause it. More causes include turbulent blood flow from narrowed or abnormal vessels, benign middle ear tumors ...

Sometimes a physical therapist may recommend strengthening exercises for people with overpronation. These exercises can help strengthen the arches of the feet and the muscles that help support the ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...