Perform diaphragmatic breathing exercises to indirectly assist eustachian tube function. Sit comfortably and silently, inhale ...

For example, Eustachian tube dysfunction can often lead to middle ear infections, persistent fluid in the ears, or retracted ...

If that doesn’t work? “The safest way to pop your ears is to perform a maneuver called a modified Valsalva manoeuvre, which is basically what divers do when they're trying to pop their ears,” says Dr.

The commonest reason for this is a blockage of the eustachian tube, which balances pressure between the middle ear and the outside world (as it opens into the back of the throat). Eustachian tubes ...