Apply a warm cloth to the face to relieve pain and open sinuses. Warm Compress. Massage sinus points to encourage drainage.

Blowing your nose might be your first instinct when you're stopped up. But if you do it the wrong way, you may end up feeling worse.

Try saline spray. Saline sprays can also help loosen mucus and move it out of your sinuses, per Kelley. Take a steamy shower.

Vicks VapoRub is a popular remedy across the world for relieving minor throat irritation and cough. However, you must not ...

While there’s no definite research to prove that drinking a hot toddy can help with your cough, research on its base ...

The holidays are the perfect time to grab cool sets and kits, so we made a list of the best gift sets you should definitely treat yourself to.

Chronic sinusitis is a condition where your sinuses, the hollow spaces in your face, stay inflamed for a long time. This ...

This simple yet powerful sinus relief bath salt recipe is a great way to relax, soothe your muscles, open up the airways and ...

Sinus tachycardia is when your body sends out electrical signals to make your heart beat faster. Hard exercise, anxiety, certain drugs, or a fever can spark it. When it happens without any clear ...

Phlegm and mucus are often a reason for concern, especially during the winter season. Here are some home remedies to help you ...

“The nasal spray appears to regulate microglia activity effectively. By preventing overactivation of microglia, it reduces harmful inflammation while allowing these cells to continue clearing ...

You’ve reached your account maximum for followed topics. If your phone feels sluggish or takes longer to open apps, upgrading to one of the best Android phones for battery life is an option, but ...