Apply a warm cloth to the face to relieve pain and open sinuses. Warm Compress. Massage sinus points to encourage drainage.

Blowing your nose might be your first instinct when you're stopped up. But if you do it the wrong way, you may end up feeling worse.

Try saline spray. Saline sprays can also help loosen mucus and move it out of your sinuses, per Kelley. Take a steamy shower.

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