Learn how to make your own homemade reed diffusers! They are so simple to make and help keep your house smelling nice. Plus, ...

Does driving stress you out? Aromatherapy won’t cure your driving anxiety, but it can certainly help! Aromatherapy can ...

Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

With cold and flu season officially here, you’re likely extra cautious about washing your hands and sneezing into your elbow.

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...