Feeling down? It might be aging you faster than you think.

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, ...

A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be ...

Relationships are intricate emotional landscapes that require careful navigation. When personal expectations, life pressures, ...

Williams tasked her students with using the paint tool on a tablet to shade portions in a circle representing the degree to which they were feeling a climate emotion. A guide then helped them describe ...

Trauma and stress stored in our bodies can cause physical pain and emotional distress. Find out how TRE helps to release this ...

There are many different types of emotions that influence how we live and interact with each other. And, sometimes, it may ...

Regular mirror meditation allows you to observe changes over time, not only in your physical appearance but also in your ...

Cultural ideas can transform a concept like deconstruction into a belief that it holds the key in any quest for the truth of ...

Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...

Singing is not only an art form but also a potent instrument for emotional release and upliftment. By dedicating time each ...