Feeling down? It might be aging you faster than you think.

Relationships are intricate emotional landscapes that require careful navigation. When personal expectations, life pressures, ...

A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be ...

That's the idea behind somatic exercise, an increasingly popular modality that focuses on the internal effects over the ...

Trauma and stress stored in our bodies can cause physical pain and emotional distress. Find out how TRE helps to release this ...

Here are 10 ... [+] questions to know how often you invalidate your own emotions. Emotions are more than just fleeting reactions—they shape our thoughts, behaviors and relationships. As such ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

and exercise. Most people have said or done something at some point in their lives that they wish they could take back. The ability to think before you act is an important part of emotional self ...

The research showed that exercise produces a rapid increase in ... research around journaling has shown that it’s an immensely powerful emotion regulation tool. Psychologist Dr. James Pennebaker ...

Williams tasked her students with using the paint tool on a tablet to shade portions in a circle representing the degree to which they were feeling a climate emotion. A guide then helped them describe ...

But exercise can help to dial that emotion down, even if it can’t switch it off completely (which is an equally unhealthy state to be in). A study of 3,403 participants by Stockholm University ...