But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...
The guidance from the U.S. Preventive Services Task Force underscores the risks of supplementation without prior testing.
Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...
RELATED: Research Reveals the No. 1 Supplement to Take If You Get Leg Cramps. The authors of the Nutrients study caution that ...
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