Electrolyte drinks provide essential minerals that the body loses through exercise, sweat, and excreting waste products like urine. They help the body to regulate energy, fluid levels, brain ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

Medically reviewed by Karina Tolentino, RD Electrolyte drinks can replenish minerals and retain hydration after loss of ...

When you reach for an energy or sports drink to keep you going at the gym, it’s easy to think it’s just a quick boost. But ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Optimum Nutrition Amino Energy Plus Electrolytes Energy Drink Powder is an excellent choice. We’ve been using Optimum Nutrition Amino Energy Plus Electrolytes Energy Drink Powder for a few weeks ...

You can find electrolytes in all kinds of sports and energy drinks, but many people prefer to forgo the sugar content in these drinks and instead, prefer to add a sachet directly to water.

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...