The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution ...

Studies indicate that low-fat, low-fiber foods are less ... electrolytes. Ginger tea, in particular, has been shown in ...

According to dietitian Chris Mohr, the fitness and nutrition adviser at Fortune Recommends Health, people may initially turn ...

Nestle is launching protein shots in the United States which it says help suppress appetite for people looking to shed pounds ...