No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

This 10-minute dumbbell triceps finisher is the perfect way to finish upper body workouts, building bigger, stronger arms, ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Shift your elbows slightly forward to create an angle relative to your torso (this is the scapular plane). Make sure your ...

Slimmers need to build muscle and burn fat to tone their arms, and some at-home exercises can help you do this. A fitness ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...