A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

I often eat a lot but get hungry again very quickly. What should I eat to feel full longer and reduce my consumption of ...

The diet and fitness legend always followed one rule and he had advice for those hoping to lose weight by delaying their ...

Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

When the weather changes or my schedule gets out of control, nothing feels better than making a healthy change. Whether that ...

Michelle Keith, 31, from St. Paul, Minnesota, has been on a mission to improve her health and raise awareness after finally ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

Michelle Keith, 31, from St. Paul, Minnesota, was determined to reach her health goals and raise awareness about lipedema, a ...

A new study found that fat cells have memory. The research showed you can lose the weight but a memory of your former weight ...