Indian gooseberry, commonly known as amla, is a powerhouse of essential nutrients, including vitamin C, antioxidants, fiber, ...

While fruits are nutritious, some can cause discomfort or stomach upset when eaten on an empty stomach. Here are five fruits ...

Many of us enjoy a lychee or two when they're in season. But the fruit can be deadly if consumed too early. Here's everything ...

Here are the top 5 advantages of eating one Indian gooseberry with jaggery daily in the morning on an empty stomach.

If you plan to have a full breakfast, allow yourself at least two hours before running to digest and keep queasiness at bay.

Amongst mangoes, pineapple and coconuts, there's another tropical fruit that's quite popular. Lychees are known for their ...

Improved digestion and nutrient absorption Naluwende says eating fruits on an empty stomach optimises the body’s ability to digest and absorb essential nutrients. “When fruits are the first ...

High-acid foods like citrus fruits and coffee can exacerbate ... As per doctors, eating sugary foods on an empty stomach may lead to a faster spike in insulin and blood sugar levels, which often ...