Indian gooseberry, commonly known as amla, is a powerhouse of essential nutrients, including vitamin C, antioxidants, fiber, ...

Many of us enjoy a lychee or two when they're in season. But the fruit can be deadly if consumed too early. Here's everything ...

Here are the top 5 advantages of eating one Indian gooseberry with jaggery daily in the morning on an empty stomach.

Amongst mangoes, pineapple and coconuts, there's another tropical fruit that's quite popular. Lychees are known for their ...

Don’t eat fruit on an empty stomach, don’t eat fruits after meals, don’t eat fruits before you sleep... there are so many do’s and don’ts about eating fruit. But are any of them valid?

This affected young children whose blood sugar levels were already low as they were either malnourished or had eaten the fruit on an empty stomach ... To safely eat an ackee, it must be ripened ...

According to Ayurveda, Makhana has anti-aging properties. The best thing about Makhana is that its effect is said to be cold.