Eat this tasty yellow fruit before bed for a 'better night's sleep'
It is also used to treat occasional insomnia or delayed sleep phase syndrome, when taken one to two hours before bedtime. As part of the study, 12 healthy male participants were given either juice ...
Sleep could be improved by eating this melatonin-rich yellow fruit before bed
Many of us can struggle with both getting to sleep and staying asleep, with around one in three of us experiencing these ...
gloucestershirelive.co.uk14d
'I'm a sleep expert - popular fruit people eat before bed won't necessarily help'
However, health enthusiasts are taking to social media to claim that consuming one particular fruit before bedtime can ...
Get Surrey14d
Sleep expert warns against eating one fruit before bedtime as it's 'misleading'
However, health enthusiasts are taking to social media to claim that eating one fruit before you go to ... bad your sleep quality is, how about before bed you just go to the kitchen and eat ...
essanews.com on MSN3d
Eat a banana before bed for better sleep and health benefits
Difficulty falling asleep, nighttime awakenings caused by stress, and muscle cramps—these common problems can have many ...
Eating this fruit before bed can help you sleep better – but expert opinions are divided
an avocado is a fruit, not a vegetable. In a TikTok video from user shredded_sages, he shared that eating an avocado before ...
The one everyday fruit that can be 'poisonous if eaten on an empty stomach'
Amongst mangoes, pineapple and coconuts, there's another tropical fruit that's quite popular. Lychees are known for their ...
Sleep experts say 'superfood' is keeping you awake at night
While we all know that avoiding caffeine and sugar before bed is a good idea, these 'healthy' foods could also be keeping you ...