It is also used to treat occasional insomnia or delayed sleep phase syndrome, when taken one to two hours before bedtime. As part of the study, 12 healthy male participants were given either juice ...

Many of us can struggle with both getting to sleep and staying asleep, with around one in three of us experiencing these ...

Difficulty falling asleep, nighttime awakenings caused by stress, and muscle cramps—these common problems can have many ...

A sleep expert has explained that a snack made up of two components is the absolute key to a good night's rest, but said ...

While we all know that avoiding caffeine and sugar before bed is a good idea, these 'healthy' foods could also be keeping you ...

I felt like I was living in a body decades older than my age. Now my bio age is 10 years younger than I am. Here's how I did ...

Another reason why eating spicy foods before bed is a strict no-no is because it ... If you love gorging on citrus fruits before bedtime, then it may be the reason for metabolic issues.

The award-winning hotel was named the winner of the 2024 HICAP Sustainable Hotel Awards for 'Building Renovation and Adaptive ...

Losing weight can be tricky and sometimes you might not be seeing the results you had hoped for. Now, one expert has shared ...

Chronic fatigue syndrome (CFS), also called myalgic encephalomyelitis (ME), is a long-term condition that leaves people ...